{"id":214322,"date":"2026-10-22T18:53:07","date_gmt":"2026-10-22T18:53:07","guid":{"rendered":"https:\/\/canadianwomenswellness.ca\/fr\/?page_id=214322"},"modified":"2026-10-22T21:19:23","modified_gmt":"2026-10-22T21:19:23","slug":"veterans-2","status":"publish","type":"page","link":"https:\/\/canadianwomenswellness.ca\/fr\/veterans-2\/","title":{"rendered":"V\u00e9t\u00e9rans"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header content_max_width=&#8221;500px&#8221; title_font_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.27.9&#8243; title_text_color=&#8221;#ffffff&#8221; title_font_size=&#8221;40px&#8221; title_line_height=&#8221;1.5em&#8221; content_font_size=&#8221;15px&#8221; content_line_height=&#8221;1.5em&#8221; background_color=&#8221;rgba(255,255,255,0)&#8221; background_image=&#8221;https:\/\/canadianwomenswellness.ca\/fr\/wp-content\/uploads\/2021\/09\/veterans-quote.jpg&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_center&#8221; background_layout=&#8221;light&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_css_main_element=&#8221;padding: 35px 0;&#8221; global_colors_info=&#8221;{}&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p class=\"p1\"><span class=\"s1\">&#8220;En tant que v\u00e9t\u00e9ran, je cherchais la pi\u00e8ce manquante de mon r\u00e9tablissement \u00e0 la suite de mes blessures : la MT, c&#8217;est exactement ce qu&#8217;il me fallait. Les enseignants de MT ont pris grand soin de moi et de ma famille. Nous pratiquons maintenant en famille, et les bienfaits sont incroyables pour chacun de nous. Nous sommes plus concentr\u00e9s, plus calmes, et nous avons h\u00e2te \u00e0 nos s\u00e9ances de m\u00e9ditation.\u200b&#8221;<br \/>\u2014V\u00e9t\u00e9ran des FAC<br \/><\/span><\/p>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.23.1&#8243; custom_margin=&#8221;5em||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_color=&#8221;#bfcfb7&#8243; custom_padding=&#8221;|3px||3px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.9&#8243; header_2_font=&#8221;Andada||||||||&#8221; header_2_font_size=&#8221;38px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 id=\"veterans\" style=\"text-align: center;\">Notre travail aupr\u00e8s des v\u00e9t\u00e9rans<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.9&#8243; background_color=&#8221;#bfcfb7&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;3px|3px|3px|3px|false|false&#8221; z_index_tablet=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"et-box et-shadow\">\n<div class=\"et-box-content\">\n<h2 style=\"text-align: center;\">\u00a0Aider les v\u00e9t\u00e9rans et leur famille \u00e0 s\u2019\u00e9panouir<br \/>\n<\/h2>\n<h3 style=\"text-align: center;\">Une approche novatrice du mieux-\u00eatre familial<br \/>\n<\/h3>\n<h5 style=\"text-align: center;\">Un projet financ\u00e9 par Anciens Combattants Canada\/h5><\/p>\n<p class=\"p1\">De 2019 \u00e0 2024, la Canadian Women for Wellness Initiative a re\u00e7u du financement pour offrir une formation en r\u00e9duction du stress, sous la forme du programme de M\u00e9ditation Transcendantale, aux v\u00e9t\u00e9rans ainsi qu\u2019\u00e0 leur conjoint et \u00e0 leurs enfants, afin que la famille dans son ensemble puisse cr\u00e9er un milieu de vie plus r\u00e9silient, sain, harmonieux et bienveillant pour chacun de ses membres.<\/p>\n<p class=\"p1\"><b>Un projet en quatre \u00e9tapes<\/b><\/p>\n<p class=\"p1\">\u00c9tape 1. Accueil des clients : la CWWI communique avec les organismes de services aux v\u00e9t\u00e9rans et les organismes connexes, les groupes de soutien par les pairs entre v\u00e9t\u00e9rans, les membres du Forum RESPECT, ainsi que les m\u00e9decins, psychologues, psychiatres et travailleurs sociaux qui \u0153uvrent aupr\u00e8s des v\u00e9t\u00e9rans.<\/p>\n<p class=\"p1\">Des pr\u00e9sentations de la CWWI ont \u00e9t\u00e9 et continueront d\u2019\u00eatre offertes \u00e0 ce personnel m\u00e9dical et des services sociaux. Tout v\u00e9t\u00e9ran et tout membre de sa famille dirig\u00e9 vers le programme par un m\u00e9decin, un psychologue, un psychiatre ou un travailleur social d\u2019un organisme de services aux v\u00e9t\u00e9rans ou d\u2019un organisme connexe est admissible \u00e0 y participer.<\/p>\n<p class=\"p1\">\u00c9tape 2. Formation : la formation en MT est donn\u00e9e dans le cadre d\u2019un cours comportant 12 rencontres r\u00e9parties sur 6 mois, soit :<\/p>\n<ul>\n<li class=\"p1\">une s\u00e9ance d\u2019information pour pr\u00e9senter le programme (1 rencontre de 1 h 30);<\/li>\n<li class=\"p1\">l\u2019enseignement de la technique (4 rencontres de 1 h 30 chacune); \u00e0 partir de ce moment, la personne pratique le programme \u00e0 la maison;<\/li>\n<li class=\"p1\">un suivi pour s\u2019assurer que les membres de la famille du v\u00e9t\u00e9ran tirent le maximum de bienfaits de la formation (7 rencontres sur six mois, de 30 \u00e0 60 minutes chacune)<\/li>\n<\/ul>\n<p class=\"p1\">\u00c9tape 3. Analyse des donn\u00e9es (un mois pour analyser les donn\u00e9es d\u2019\u00e9valuation);<\/p>\n<p class=\"p1\">\u00c9tape 4. Rapport \u00e0 Anciens Combattants Canada.<\/p>\n<p class=\"p1\"><b>Rapport final<\/b><\/p>\n<p>Le rapport final de la premi\u00e8re phase du projet a \u00e9t\u00e9 soumis en mars 2021.<\/p>\n<p><strong><a href=\"https:\/\/canadianwomenswellness.ca\/wp-content\/uploads\/2023\/07\/3-page-summary-July-4-2023.pdf\" target=\"_blank\" rel=\"noopener\">Cliquez ici pour lire un r\u00e9sum\u00e9 de 3 pages du rapport (en anglais seulement)<\/a><\/strong><\/p>\n<p class=\"p1\"><b><a href=\"https:\/\/canadianwomenswellness.ca\/wp-content\/uploads\/2020\/05\/PTSDarticle118.pdf\" target=\"_blank\" rel=\"noopener\">Cliquez ici pour en savoir plus sur le potentiel de la M\u00e9ditation Transcendantale comme option de traitement clinique (en anglais seulement)<\/a><\/b><\/p>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;50px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Aider les v\u00e9t\u00e9rans et leur famille \u00e0 gu\u00e9rir ensemble<\/h3>\n<div>\n<div tabindex=\"0\" role=\"article\" aria-setsize=\"30\" aria-posinset=\"30\" aria-label=\"Message 30 of 30\">\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<p dir=\"ltr\">Le programme de M\u00e9ditation Transcendantale pour les v\u00e9t\u00e9rans est offert \u00e0 Vancouver, Edmonton, Calgary, Ottawa, Tweed\/Peterborough\/Kingston, Montr\u00e9al et Fredericton. Le Canada compte pr\u00e8s de 700 000 v\u00e9t\u00e9rans, ce qui repr\u00e9sente environ 4 % de la population masculine adulte et moins de 1 % de la population f\u00e9minine adulte. Les v\u00e9t\u00e9rans forment un groupe aux exp\u00e9riences de vie uniques qui les isolent souvent de la population g\u00e9n\u00e9rale.<\/p>\n<p dir=\"ltr\">De nombreux v\u00e9t\u00e9rans souffrent de blessures de stress op\u00e9rationnel (BSO), c\u2019est-\u00e0-dire de difficult\u00e9s psychologiques d\u00e9coulant de fonctions op\u00e9rationnelles exerc\u00e9es pendant leur service dans les Forces arm\u00e9es canadiennes. Les BSO englobent un large \u00e9ventail de probl\u00e8mes, notamment les troubles anxieux, la d\u00e9pression et le stress post-traumatique (SPT). Les v\u00e9t\u00e9rans peuvent aussi pr\u00e9senter des taux \u00e9lev\u00e9s de consommation d\u2019alcool et de drogues, d\u2019itin\u00e9rance et de rupture de relations.<\/p>\n<p dir=\"ltr\">Bien que de nombreux programmes soient offerts aux anciens militaires par l\u2019entremise d\u2019Anciens Combattants Canada et d\u2019organismes de services connexes, beaucoup de personnes ne sont toujours ni diagnostiqu\u00e9es ni trait\u00e9es. Il peut \u00eatre difficile pour un v\u00e9t\u00e9ran ou une v\u00e9t\u00e9rane de tendre la main et de demander l\u2019aide dont il ou elle a besoin, et m\u00eame lorsqu\u2019on le fait, les th\u00e9rapies ne fonctionnent pas toutes pour tout le monde. On recherche constamment des services et des programmes capables d\u2019aider les v\u00e9t\u00e9rans \u00e0 retrouver un mode de vie sain.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/canadianwomenswellness.ca\/fr\/wp-content\/uploads\/2026\/10\/caps-interview.jpg&#8221; title_text=&#8221;caps interview&#8221; show_in_lightbox=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.17.6&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p dir=\"ltr\">La technique de MT s\u2019est r\u00e9v\u00e9l\u00e9e tr\u00e8s b\u00e9n\u00e9fique pour la sant\u00e9 globale des v\u00e9t\u00e9rans. Le repos profond qu\u2019elle procure permet une gu\u00e9rison mentale et physique sans avoir \u00e0 revivre certaines exp\u00e9riences ni \u00e0 s\u2019engager dans une longue th\u00e9rapie clinique.<\/p>\n<p dir=\"ltr\">Une \u00e9tude publi\u00e9e en 2018 a d\u00e9montr\u00e9 l\u2019efficacit\u00e9 de la M\u00e9ditation Transcendantale (MT), comparativement \u00e0 la th\u00e9rapie d\u2019exposition prolong\u00e9e (EP) et \u00e0 un groupe t\u00e9moin actif d\u2019\u00e9ducation \u00e0 la sant\u00e9 sur le TSPT (ES), chez des v\u00e9t\u00e9rans am\u00e9ricains ayant un TSPT document\u00e9. Soixante et un pour cent des v\u00e9t\u00e9rans du groupe MT ont connu une am\u00e9lioration cliniquement significative de leurs sympt\u00f4mes de SPT, comparativement \u00e0 42 % des v\u00e9t\u00e9rans du groupe EP.<\/p>\n<p dir=\"ltr\">R\u00e9f\u00e9rence : The Lancet Psychiatry, vol. 5, no 12, p. 975-986, d\u00e9cembre 2018.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.9&#8243; header_4_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; header_4_font_size=&#8221;27px&#8221; header_4_line_height=&#8221;1.4em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;||||false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class='et-box et-shadow'>\n\t\t\t\t\t<div class='et-box-content'><h3>En plus d&#8217;\u00eatre tr\u00e8s efficace, la MT convient particuli\u00e8rement bien aux v\u00e9t\u00e9rans, car elle :<\/h3>\n<ul>\n<li>est accessible, confidentielle, facile \u00e0 apprendre et simple \u00e0 pratiquer dans le confort du foyer familial;<\/li>\n<li>est portable : elle peut se pratiquer en priv\u00e9, n\u2019importe o\u00f9 et n\u2019importe quand, sans avoir \u00e0 quitter sa communaut\u00e9;<\/li>\n<li>n\u2019exige ni contr\u00f4le de l\u2019esprit ni concentration, ce qui peut \u00eatre difficile pour les personnes aux prises avec des souvenirs envahissants (flashbacks) ou des pens\u00e9es intrusives;<\/li>\n<li>peut \u00eatre apprise par toute la famille; la recherche a d\u00e9montr\u00e9 que la participation de toute la famille \u00e0 un programme de traitement, quel qu\u2019il soit, a des effets b\u00e9n\u00e9fiques;<\/li>\n<li>est enseign\u00e9e par des enseignants certifi\u00e9s, empathiques, qui cumulent des d\u00e9cennies d\u2019exp\u00e9rience et ont re\u00e7u une formation compl\u00e9mentaire pour accompagner les personnes atteintes de SPT ou de blessures de stress op\u00e9rationnel;<\/li>\n<li>devient, une fois apprise, un outil d\u2019autonomie pour la vie pour les v\u00e9t\u00e9rans et leur famille, assorti d\u2019un soutien \u00e0 vie pour des effets durables;<\/li>\n<li>constitue une approche compl\u00e9mentaire qui appuie les services existants et les protocoles m\u00e9dicaux traditionnels.<\/li>\n<\/ul>\n<h4 style=\"margin: 0 6%;\"><strong><em>&#8220;J&#8217;ai essay\u00e9 une foule de choses, et il s&#8217;av\u00e8re que la MT \u00e9tait exactement ce que je cherchais depuis le d\u00e9but.&#8221;<\/em><\/strong><\/h4>\n<h3 style=\"margin: 0 0 3% 11%;\">&#8211; Officier d&#8217;infanterie, v\u00e9t\u00e9ran des Forces arm\u00e9es canadiennes, 27 ans de service<\/h3><\/div><\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.9&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>La technique de M\u00e9ditation Transcendantale est un outil utile pour combattre le stress physique et psychologique chez les v\u00e9t\u00e9rans, y compris le TSPT. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que la MT r\u00e9duit consid\u00e9rablement le stress et aide le corps \u00e0 se remettre plus rapidement des situations stressantes. Au-del\u00e0 de l\u2019att\u00e9nuation des sympt\u00f4mes physiques et mentaux du stress, la MT peut renforcer et apaiser le syst\u00e8me nerveux au quotidien, apportant ainsi \u00e9veil et vigilance tout au long de la journ\u00e9e de travail. La pratique r\u00e9guli\u00e8re de la MT peut att\u00e9nuer le stress tant psychologique que physique li\u00e9 au travail militaire.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>La M\u00e9ditation Transcendantale est :<\/h3>\n<div class='et-box et-shadow'>\n\t\t\t\t\t<div class='et-box-content'><ul>\n<li><strong>Fond\u00e9e sur des donn\u00e9es probantes<\/strong> : plus de 675 \u00e9tudes scientifiques, dont 406 ont \u00e9t\u00e9 publi\u00e9es dans des revues ind\u00e9pendantes avec comit\u00e9 de lecture ou dans d\u2019autres publications scientifiques avec comit\u00e9 de r\u00e9daction;<\/li>\n<li><strong>Simple \u00e0 apprendre<\/strong> : un enseignement normalis\u00e9 assure des r\u00e9sultats constants;<\/li>\n<li><strong>Facile \u00e0 pratiquer<\/strong> : n\u2019exige ni concentration ni contr\u00f4le de l\u2019esprit;<\/li>\n<li><strong>Confidentielle et portable<\/strong> : peut se pratiquer en priv\u00e9, n\u2019importe o\u00f9 et n\u2019importe quand.<\/li>\n<\/ul><\/div><\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.9&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>La pratique r\u00e9guli\u00e8re de la technique de MT procure notamment les bienfaits suivants :<\/h3>\n<div class=\"et-box et-shadow\">\n<div class=\"et-box-content\">\n<ul>\n<li>R\u00e9duction des sympt\u00f4mes du TSPT et de la d\u00e9pression;<\/li>\n<li>Diminution de la col\u00e8re et de l\u2019hostilit\u00e9;<\/li>\n<li>D\u00e9pendance moindre \u00e0 l\u2019alcool;<\/li>\n<li>Baisse de l\u2019hypertension art\u00e9rielle;<\/li>\n<li>Baisse des taux \u00e9lev\u00e9s de cortisol;<\/li>\n<li>R\u00e9silience accrue;<\/li>\n<li>Diminution du stress per\u00e7u.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.9&#8243; hover_enabled=&#8221;0&#8243; custom_css_main_element=&#8221;padding-bottom: 3%;&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: left;\"><strong><a href=\"https:\/\/canadianwomenswellness.ca\/fr\/scientific-research\/\">Cliquez ici pour en savoir plus sur les \u00e9tudes qui d\u00e9montrent les multiples bienfaits de la technique de M\u00e9ditation Transcendantale.<\/a><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;En tant que v\u00e9t\u00e9ran, je cherchais la pi\u00e8ce manquante de mon r\u00e9tablissement \u00e0 la suite de mes blessures : la MT, c&#8217;est exactement ce qu&#8217;il me fallait. Les enseignants de MT ont pris grand soin de moi et de ma famille. Nous pratiquons maintenant en famille, et les bienfaits sont incroyables pour chacun de nous. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-214322","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e9t\u00e9rans - Canadian Womens Wellness Initiative<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/canadianwomenswellness.ca\/fr\/veterans-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e9t\u00e9rans - Canadian Womens Wellness Initiative\" \/>\n<meta property=\"og:description\" content=\"&quot;En tant que v\u00e9t\u00e9ran, je cherchais la pi\u00e8ce manquante de mon r\u00e9tablissement \u00e0 la suite de mes blessures : la MT, c&#039;est exactement ce qu&#039;il me fallait. 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